Features:

Runner-Ready Design: Includes a stretch-fit glove that keeps the spray secured in your palm—ready for immediate use without fumbling
Ambidextrous Fit: Glove fits either hand, making it versatile and comfortable for all users
Maximum Strength Formula:

10% OC (Oleoresin Capsicum)
1.40% Major Capsaicinoids (HPLC verified)
Up to 2.2 million SHU for proven effectiveness

Stream Spray Pattern: Focused stream delivers accurate targeting with reduced blowback
Effective Defense Range: Reaches up to 12 feet, giving you distance and reaction time
Multiple Burst Capability: Provides 20+ short bursts or up to 10 seconds of continuous spray
Flip-Top Safety Cap: Prevents accidental discharge while allowing quick, intuitive activation
Comfortable for Long Runs: Made with breathable material for extended wear without discomfort
Compact & Lightweight: Small 1/2 oz unit fits easily in your hand without adding bulk
Everyday Carry Confidence: Designed for runners, walkers, and anyone wanting a ready-to-use personal safety tool

Can not be shipped to the following states - AK, DC, HI, PR, MA & NY

Specifications:

Strength: 10% OC (Oleoresin Capsicum) with 1.40% Major Capsaicinoids with 2.2 million Scoville Heat Units (SHU)
Spray Pattern: Stream
Range: Up to 12 feet
Capacity: 0.5 fluid oz. unit with up to 20 (½ sec.) bursts or up to 10 seconds of continuous spray
Diameter: 1"
Height: 3.5"
Expiration Date: located on the bottom of the canister

Includes:

1x POM Runner Pepper Spray
1x Stretch-Fit Glove

Details:

The POM Runner Pepper Spray is designed specifically as a pepper spray for runners, not something you have to dig out of a pocket when it matters. It stays secured in your hand with a stretch-fit glove, so it’s already in position while you’re moving. No fumbling. No adjusting your grip mid-run. Just ready.

Secure Grip, No Accidental Discharge

The integrated runner glove holds the unit in your palm, keeping it stable whether you’re jogging, sprinting, or slowing down. The flip-top safety prevents accidental discharge, so you don’t have to worry about it going off while you’re in motion.

It’s ambidextrous, fits either hand, and uses breathable material so it stays comfortable even on longer runs.

Real Output, Not Just Numbers

This unit is lab-tested at 1.40% Major Capsaicinoids, with a 10% OC formula rated at 2.2 million SHU. That translates to a strong, effective spray when it counts.

You get over 20 bursts or up to 10 seconds of continuous spray, with an effective range of up to 12 feet—giving you distance instead of forcing close contact.

Stream Pattern For Better Control

The stream spray pattern helps with accuracy and reduces blowback, which matters when you’re outdoors dealing with wind or movement. It gives you more control compared to wider spray patterns.

Compact And Easy To Carry

At ½ oz, about 1" in diameter and 3.5" tall, it stays lightweight and doesn’t interfere with your stride. Once it’s on, you barely notice it—until you need it.

A Practical Safety Tool For Every Run

This isn’t about overbuilt features—it’s about accessibility and reliability. The POM Runner is made to stay ready without slowing you down.

If you’re looking for a pepper spray for runners that’s easy to carry, quick to deploy, and built for real movement, this is a straightforward option that fits into your routine without getting in the way.